Photo by Adrienne Andersen from Pexels The total package of a well groomed man or woman includes oral hygiene. One needs to ensure that they have a clean mouth with fresh smelling breath, especially if they will be interacting (closely) with other people. Below I will outline the perfect fresh breath routine that can be used morning and night. The tools Alcohol mouthwash Fluoride / task mouthwash Floss / interdental Toothpaste Toothbrush Teeth Brushing Routine Step 1: Alcohol Mouthwash Surprised? I suspect so. The first step in your oral routine is getting a mouthwash with alcohol or other disinfecting agent in the top 2 ingredients. Gargle and swish the mouthwash in your mouth for the recommended time making sure to gargle at the back of your throat as well as making sure to swish it through your teeth. This will ensure that your mouth is sanitized for the next step. Step 2: Floss Now that you have a sanitized mouth, it’s time to work on the parts of your teeth that are hard to reach
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