Photo by Adrienne Andersen from Pexels The total package of a well groomed man or woman includes oral hygiene. One needs to ensure that they have a clean mouth with fresh smelling breath, especially if they will be interacting (closely) with other people. Below I will outline the perfect fresh breath routine that can be used morning and night. The tools Alcohol mouthwash Fluoride / task mouthwash Floss / interdental Toothpaste Toothbrush Teeth Brushing Routine Step 1: Alcohol Mouthwash Surprised? I suspect so. The first step in your oral routine is getting a mouthwash with alcohol or other disinfecting agent in the top 2 ingredients. Gargle and swish the mouthwash in your mouth for the recommended time making sure to gargle at the back of your throat as well as making sure to swish it through your teeth. This will ensure that your mouth is sanitized for the next step. Step 2: Floss Now that you have a sanitized mouth, it’s time to work on the parts of your teeth that are hard to reach
Photo by Dylan Sauerwein on Unsplash Summer is finally upon us and I for one am very happy about it. Summer means bright sunshine, warmth and just general joy for me. In addition to this, summer also means that there is an increased likelihood of sweating. The science of sweat Sweating is a natural bodily function that one shouldn’t be ashamed of, however the offensive body odour that can result from sweating is something that every woman should be wary of. The body has 2 main sweat glands called eccrine glands and apocrine glands. Eccrine glands which cover most of your body and are found in larger numbers on the palms, soles, forehead, and armpits. These glands are responsible for heat or physical activity related sweat.This sweat consists mainly of water, with a small amount of salt and lipids mixed in. The sweat cools your skin and helps bring your temperature down. Apocrine glands are larger and produce the majority of stress-related sweat. They’re found in parts of your body w